by Pamela Hernandez | Dec 2, 2013 | Healthy Holidays, Monthly Workout Playlist, What's New at Thrive Personal Fitness
Design Template by Chris Spooner Hello and welcome to Disco December!!! While Christmas music may infuse you with the holiday spirit, I personally think it does nothing for your workout. We will not be listening to Christmas music (at least not on purpose) in the...
by Pamela Hernandez | Nov 28, 2013 | Fitness, Healthy Holidays, Reviews
image by the euskadi 11 design by W Brian Duncan I miss Oprah’s “Favorite Things” show. The items she featured were rarely things I could afford, but I loved to dream. I loved thinking that if I just had the giant bath sheets or the glorious miracle body cream all of...
by Pamela Hernandez | Nov 25, 2013 | Fitness, Nutrition
image by WhitneyinChicago Graphic Design by W Brian Duncan We spend a lot of time in training sessions discussing food in the terms of “good” and “bad”. What sometimes gets lost in the discussion is that you can get too much of a good thing. I try to help clients find...
by Pamela Hernandez | Nov 22, 2013 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewers question about finding a good warm-up routine. In this video is advice for: The purpose of a warm-up routine. Some advice on the joy of warm-ups.
by Pamela Hernandez | Nov 21, 2013 | Fitness, Motivation
image by Justin Ornellas I am an Island of Health. I heard this term at the Ollis & Company Wellness Conference last month. Dr. Steven Aldana, founder and CEO of Wellsteps, used the term to describe those of us who have “checked out” of the status quo when it...
