by Pamela Hernandez | Dec 30, 2013 | General Health, Healthy Holidays, Nutrition, Recipes
image by Jenny Downing Red wine may be good for your heart but it does nothing for your waistline. With the popularity of a Mediterranean style diet for heart health, my clients often push back on my advice to limit their alcohol consumption. I tell them moderation....
by Pamela Hernandez | Dec 26, 2013 | Fitness, General Health, Healthy Holidays, Nutrition
The following post is sponsored by FitFluential LLC on behalf of Designer Whey. I have been compensated to write this post and their product. However, I love Designer Whey and always recommend their products to my clients as part of fit and healthy lifestyle. image by...
by Pamela Hernandez | Dec 23, 2013 | Fitness, Healthy Holidays, Motivation, Workouts
image by Pamela Hernandez Christmas is almost here!!! Are you as excited as I am? Are you looking forward to a day or two of rest, fun and family after working hard these last few weeks? What do you mean you haven’t been working hard? Have you not been following my 12...
by Pamela Hernandez | Dec 20, 2013 | Video, Video Blog
Personal Trainer Pamela Hernandez wishes you a Happy Holidays and shares a bit of holiday advice. In this video is advice for: Giving Thanks! Having a fit and happy holiday season.
by Pamela Hernandez | Dec 19, 2013 | General Health
images by Leo Reynolds I met with my endocrinologist a few weeks ago, after my blood work, to discuss both my type 1 diabetes and my Hashimoto’s thyroiditis. I was looking for guidance on my quest to prevent further autoimmune issues and perhaps get permission to only...
