by Pamela Hernandez | May 22, 2014 | Fitness, Fitness Book Club, General Health, Motivation, Reviews
Photo by W Brian Duncan I started my own fitness journey with two great books – Body for Life by Bill Phillips and Weight Training for Dummies. Body for Life taught me how to manage portions and eat a more balanced diet. (I was the vegetarian who didn’t eat...
by Pamela Hernandez | May 15, 2014 | Farmers Market Finds, Nutrition
Photo by Pamela Hernandez The April showers brought some beautiful May flowers. That’s what greeted me on a rare Saturday opportunity to attend the Farmers Market of the Ozarks. Walking towards the pavilion at Farmers Park I saw planters of red, white and blue blooms...
by Pamela Hernandez | May 12, 2014 | Fitness, Fitness Book Club, Motivation, Reviews
Think of the book The Willpower Instinct by Kelly McGonigal as Willpower 2.0. In Willpower: Rediscovering the Greatest Human Strength we got the basics of willpower science. In the Willpower Instinct we get the action plan. The book is based on the popular continued...
by Pamela Hernandez | May 9, 2014 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewers question about the optimal ratio of macronutrients. In this video: Why are their so many recommendations? Should you be watching your ratios?
by Pamela Hernandez | May 8, 2014 | Fitness, General Health, Motivation
Photo by Svetlana Fedoseeva As young girls and young women, we learn from our mothers. Which means your daughters and the other young women around you are learning from YOU. It may not always feel as though they are listening but I promise they are. They are watching...
