by Pamela Hernandez | Sep 29, 2014 | Motivation, What's New at Thrive Personal Fitness
Graphic by W Brian Duncan I didn’t want to start blogging. When we started Thrive Personal Fitness 5 years ago my husband made me do it. Perhaps “made” is too strong of a word. He highly suggested it. We didn’t have a marketing budget of any kind for “traditional”...
by Pamela Hernandez | Sep 26, 2014 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer’s question about getting started with food journaling. In this video: When to go easy. When to get into the weeds.
by Pamela Hernandez | Sep 25, 2014 | What's New at Thrive Personal Fitness
One of our First Informational Tables Photo by W Brian Duncan A couple of weeks ago a new client asked me if I did what I do for money or to help people. I answered him honestly – for both. Money is a necessity of life. I have a mortgage to pay. Diabetes supplies and...
by Pamela Hernandez | Sep 22, 2014 | Fitness, Motivation
Photo by Pamela Hernandez At IDEA World 2014 BlogFest, Jillian Michaels made a statement in her almost hour long Q&A with us that spoke directly to my heart. Someone asked her what do you do with the client who just won’t do what you ask. The one who professes a...
by Pamela Hernandez | Sep 18, 2014 | Motivation, Success Stories
One morning, about a year ago, I got a text from a client. She told me wasn’t going to be able to make our training session that night. She said she was at the ER and would send me details later. Laura had a newborn and a young son so my initial thought was one of...
