by Pamela Hernandez | Mar 19, 2015 | Fitness 101, General Health, Nutrition
The new recommendations from the Dietary Guidelines Advisory Committee are causing quite the stir in the media. Everywhere there are headlines about the flip-flop on cholesterol and fat. Eat your eggs even if you have high cholesterol! Have the butter, it’s not going...
by Pamela Hernandez | Mar 16, 2015 | Fitness Favorites
March is about a lot of the things I love. March Madness I love basketball, especially the women’s NCAA tournament. I accept the fact that I may be the only one I know who fills out a women’s bracket but it makes me happy. The NBA starts to get really fun to watch in...
by Pamela Hernandez | Mar 13, 2015 | Fitness, Video, Workouts
Did you over do it at the gym again? In January, I shared six key steps to recover and reduce muscle soreness after your workout with Paul Adler on Ozarks Today. Use any or all of them when you feel you make have worked out just a little to hard or if you’re...
by Pamela Hernandez | Mar 12, 2015 | Fit Travel, Fitness, Fitness Favorites, Nutrition, Reviews
If you follow my What I Ate Wednesday posts you’ll know my method for batch cooking sometimes runs into a snag. Due to travel or a social engagement I may not cook on Saturday night. Sometimes I have leftovers for lunch on Wednesday but that leaves me nothing to bring...
by Pamela Hernandez | Mar 9, 2015 | Fitness, Fitness Book Club, Motivation, Reviews
168 hours. That’s the number of hours in a week. It seems like a lot, doesn’t it? So why are we all saying we don’t have enough time? I fall victim to this trap myself. I try to remind myself that it is all about priorities. I try to be honest and say, It’s not...
