by Pamela Hernandez | Nov 18, 2010 | Nutrition, Reviews
I’m a big believer in second chances. Sometimes initial meetings and impressions can be off, for lots of reasons. I think there is always room for change or improvement. So when the people at thinkThin reached out to me recently about doing a review and giveaway of...
by Pamela Hernandez | Nov 15, 2010 | Fitness, Reviews
If you check out my workout playlist each month you probably know I have an odd fascination with the Pussycat Dolls. I’m not sure when or how it started but I really can’t get enough PCD. I have been waiting for the Pussycat Dolls Workout to show up on Netflix for...
by Pamela Hernandez | Nov 12, 2010 | Video Blog
Show Notes: If you are interested in a more dense reading on this subject you can read some of the following… Ineffectiveness of Human Chorionic Gonadotropin in Weight Reduction: A Double-Blind Study from The American Journal of Clinical Nutrition Chorionic...
by Pamela Hernandez | Nov 11, 2010 | Fitness
image by zoutedrop Everyone, including myself, always seems to be running out of time. We only have 24 hours in a day and we are always trying to cram as much as possible into those precious minutes. For women, this often means taking care of ourselves falls by the...
by Pamela Hernandez | Nov 8, 2010 | Motivation
image by BotheredByBees My kids My spouse My co-workers My parents My boss What do these people have in common? They are reasons given why someone cancels their personal training session, why they ate a slice of deep dish pizza instead of the lunch the packed or even...
