by Pamela Hernandez | Aug 29, 2011 | General Health, Motivation, What's New at Thrive Personal Fitness
It’s that time of year again! No, not back to school or football. It’s time for the voting for the Best of issue of 417 Magazine! I need your help to voted, once again, the Best Personal Trainer in 417. I am asking for your vote for Best Personal Trainer because I am...
by Pamela Hernandez | Aug 22, 2011 | General Health, Motivation
I heard a term the other day that made me turn my head. image by LifeSupercharger Freshman 20. I am completely familiar with the Freshman 15, having experienced it myself. But I am somewhat shocked that this trend has grown so much that we must skip the handy...
by Pamela Hernandez | Aug 19, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez takes a twitter question about what to do when one side of your body is stronger than the other. In this video is advice for: How to increase strength on the weak side of your body Exercise recommendations, Bulgarian split squats,...
by Pamela Hernandez | Aug 18, 2011 | Fitness, Motivation
Last week I wrote that someone had recently asked me how long ago I was fat. This question came about during a conversation regarding an experiment. A blogging and fitness experiment that I want you to all join in. Since it has been over a decade since I started my...
by Pamela Hernandez | Aug 15, 2011 | Fitness
People often get confused when they see the training studio for the first time. They see dumbbells and medicine balls. They see an aerobic step and stability ball. They see mirrors and mats. But it’s not what they see that confuses them. It’s what they don’t see....
