by Pamela Hernandez | Nov 28, 2011 | Fitness, Motivation, Reviews
image by Nina Matthews Last year I made the decision to put books on their own list for the gift giving season. I think it was one of the best blogging decisions I made last year. I love books and believe strongly in the power of learning. Knowledge is power,...
by Pamela Hernandez | Nov 25, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez talks about how diets don’t work and how you should view getting healthy. In this video is advice for: How to view your fitness journey. Pamela’s view on health and fitness.
by Pamela Hernandez | Nov 24, 2011 | Fitness, Reviews, What's New at Thrive Personal Fitness
image by Shandi-Lee I honestly cannot believe I am writing my 3rd list of Top Holiday Fitness Gifts. I don’t know which surprises me more: the speed at which Christmas has rolled around or the fact that I’ve been blogging for over 2 years. Yet here we are. We’re...
by Pamela Hernandez | Nov 21, 2011 | Fitness, General Health
In honor of Alzheimer’s Awareness Month, here is my article on Alzheimer’s Disease and exercise from Springfield Cares Magazine. photo by Stephen Heron If I could give you a prescription for something that could lower your risk of Alzheimer’s disease would...
by Pamela Hernandez | Nov 17, 2011 | Fitness, General Health
I love a deal. I think going to Big Lots and Marshall’s to peruse for bargains is an ideal afternoon. Outlet malls are heaven. Coupons are my best friend. Like many of you I have several emails I get every day with half price and discount deals a la Groupon....
