by Pamela Hernandez | Dec 26, 2011 | Fitness, General Health
image by Alejandro Lopez When I say “physical fitness” what’s the first thing that pops into your head? The first thing I think of is the Presidential Physical Fitness tests we used to take in school. Maybe it’s because I have a lot of trauma and negative emotions...
by Pamela Hernandez | Dec 23, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez shares her holiday wish for you. In this video is advice for: Fitness During the Holiday.
by Pamela Hernandez | Dec 22, 2011 | Fitness, Motivation, Success Stories
image by byetman Some of you may know, but many may not, that I share space with a martial arts studio, Dunham’s Martial Arts. Chris Dunham, the owner, and I have a pretty cool relationship. We both want people to be well and happy. Our goal is to help them get the...
by Pamela Hernandez | Dec 19, 2011 | Fitness, Motivation
My favorite place to shop for food is Mama Jean’s Natural Market. We have been shopping there pretty much since the store opened in 2002. Our previous health food store was experiencing a constant turnover in staff that had us wondering what was going on and Mama...
by Pamela Hernandez | Dec 15, 2011 | General Health, Nutrition
Recently on Facebook, someone asked about easy snacks. Snacks that are under 200 calories and can be eaten at the office. image by Harsha K R The reality is most people spend a good deal of the day at the desk. Snacks need to be non-perishable and quick. Something...
