by Pamela Hernandez | Feb 6, 2012 | Monthly Workout Playlist, Motivation
It’s February. Are you still hitting your workouts hard? Or have they fallen by the wayside as they so often do this time of year? January starts out great. You declare this year is going to be different. You’re super motivated, feeling good and noticing your clothes...
by Pamela Hernandez | Feb 3, 2012 | Ask the Trainer, Video, Video Blog
Personal Trainer Pamela Hernandez talks about the good and bad of protein shakes. In this video is advice for: Are protein shakes good for you? When should you take a protein shake? Are shakes the best way to achieve weight...
by Pamela Hernandez | Feb 2, 2012 | Fitness, Motivation, What's New at Thrive Personal Fitness
Not me. It pains me somewhat to say that but in fact this year I was the Runner Up in the Best of 417 awards. Sure it’s disappointing but I’m actually proud of that runner up status. It reminds me of my senior seminar in political science. Dr. Connor was known as kind...
by Pamela Hernandez | Jan 30, 2012 | Nutrition, The Fit Truth, What's New at Thrive Personal Fitness
The last key to Real Fitness may be the most important one. It can be the one that separates those who lose a few lbs. from those who truly transform their bodies and their lives. It not only impacts how you look but how you feel. The Fit Truth: Diet foods won’t make...
by Pamela Hernandez | Jan 26, 2012 | Fitness Book Club, General Health, Reviews
Welcome to the first post from my new fitness book club! It’s funny that as I write about the first discussion and book selection, I am struggling to stay away from the distraction of Twitter and Pinterest. The irony is the first book up for discussion was Willpower:...
