by Pamela Hernandez | Feb 20, 2012 | Fitness, General Health
image by Tacit Requiem There are no magic pills for weight loss. I say this over and over again. Yet the pharmaceutical industry keeps trying to prove me wrong. A recent segment on Morning Edition from NPR caught my attention the other day. They said the FDA hasn’t...
by Pamela Hernandez | Feb 17, 2012 | Video, Video Blog
Personal Trainer Pamela Hernandez discusses her thoughts on the best shake for mass gain. In this video is advice for: Which protein is best for mass? What about exercise? What sort of nutrition supports mass...
by Pamela Hernandez | Feb 16, 2012 | Fitness, Motivation, Workouts
photo by Vince Alongi It may be the coldest week of the winter so far, but today I’m thinking about bikinis. It’s not hard to do; swimsuits were already out on my last trip to Target. If you’re planning a spring break trip bikini season is really only 4 or 5 weeks...
by Pamela Hernandez | Feb 13, 2012 | Fitness, General Health
photo by najeebkhan2009 In November I put out a challenge. I offered my services to anyone who could prove me wrong about a popular weight loss fad: the HCG diet. I reached out to those who took advantage of a local deal of the day that offered a 50% discount for...
by Pamela Hernandez | Feb 9, 2012 | General Health, Nutrition
photo by NatalieMaynor Normally, this post would be the Recipe of the Month. But something has become very apparent to me over the last few months that I feel needs to be addressed now. No one is eating enough vegetables. It first came to my attention during the Great...
