by Pamela Hernandez | Apr 16, 2012 | Fitness, Success Stories
We are just past the half way point in the Mama’s Meltdown Challenge! In case you forgot what the Mama’s Meltdown Challenge is I’ll bring you up to speed. Mama Jean’s Natural Market kicked off a 6-month healthy living challenge on January 9. Participants were weighed...
by Pamela Hernandez | Apr 13, 2012 | Ask the Trainer, Video, Video Blog
Personal Trainer Pamela Hernandez talks about some simple steps to start your fitness journey. In this video is advice for: Starting a fitness journey. Simple things to give up. Food Logs.
by Pamela Hernandez | Apr 12, 2012 | Fitness, General Health
Photo by Pawel Loj There is a new and alarming way the obesity epidemic is affecting children – before they are even born. A new study in the journal Pediatrics suggests that being overweight and having Type 2 diabetes dramatically raises the risk of a woman having a...
by Pamela Hernandez | Apr 9, 2012 | Motivation, Success Stories
Starting a fitness journey can be hard. It takes time to for my clients to make changes, figure out what works and what doesn’t. It’s not an easy process learning new ways of eating and moving. It can be a struggle for many, those first few months, trying to let go of...
by Pamela Hernandez | Apr 5, 2012 | General Health, Nutrition, Recipes
image by Donna Griffith I’ve got a recipe challenge for you this month. Instead of sharing one of my creations, I’m going to give you an exclusive sneak peak recipe from none other than the clean eating master herself, Tosca Reno. I’ve got a copy of her brand new...
