by Pamela Hernandez | Apr 30, 2012 | Fitness, Workouts
photo by EasyMakesMeHappy I think I have a new nickname. I am … the Booty Lifter. I have several clients who have commented on the lift they’ve been given in their backsides since they started working with me. I can see it in their progress pictures too. Where there...
by Pamela Hernandez | Apr 27, 2012 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer question about drinking cows milk. In this video is advice for: Is cows milk ok? Reasons people might have for not drinking cows milk. Alternatives to Cows Milk.
by Pamela Hernandez | Apr 26, 2012 | Fitness, General Health, Motivation
photo by Ludovic Bertron I came across an interesting study recently about the stress of being judged for being overweight. Brenda Major, from the University of California-Santa Barbara, conducted a study of 99 women of varying sizes. Based on BMI, each group had...
by Pamela Hernandez | Apr 23, 2012 | Fitness, Workouts
image by ericmcgregor Sometimes I forget how much I like basic free weight training. My workouts recently have been full of kettlebells, jump squats and intervals that push my endurance. I’ve done a lot of body weight exercises, like push ups and planks. I love these...
by Pamela Hernandez | Apr 19, 2012 | General Health
Robert Kennedy (1938-2012) Sometimes in life we have to take a step back and think about what is really important. There are times when blogging, work and perhaps fitness need to take a back seat. The past couple of weeks have been one of those times, not for me but...
