by Pamela Hernandez | May 14, 2012 | Fitness, Motivation, Nutrition
image by Lee Carson I have another new nickname. I call myself Slow Burn. It’s because my methods are slow and steady. I never promise anyone quick weight loss or dramatic overnight transformations. This can be a challenge when competing with the unrealistic...
by Pamela Hernandez | May 11, 2012 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez talks about what she considers a sweet treat and how often you should have them. In this video is advice for: How Pamela defines a “sweet treat”. How often you should have one.
by Pamela Hernandez | May 10, 2012 | Nutrition, Recipes
We all like a treat now and again. I like to tell my clients if you do the right things 90% of the time, the other 10% will be fine. It’s okay to celebrate your birthday or have the occasional indulgence. I felt like I ate my way through Paris because I knew it...
by Pamela Hernandez | May 7, 2012 | Fitness, Monthly Workout Playlist, Motivation
My goal is to ride in our local Tour De Cure in June. I don’t usually ride and listen to music but if I decide to participate in the ride, I am going to need something to keep me entertained for the long training rides and the ride itself. Cycling has a much different...
by Pamela Hernandez | May 3, 2012 | General Health, Motivation, Nutrition, What's New at Thrive Personal Fitness
I was recently honored to be chosen to do a guest post for my Eat Clean Hero, Tosca Reno. This post appeared on her blog on April 27, 2012. I wanted to share it here, just in case you missed it. Go to Tosca’s blog to read all the other outstanding vegetarian...
