by Pamela Hernandez | Jul 9, 2012 | Fitness, Motivation, Success Stories
On June 21, 2012 the Mama’s Meltdown program wrapped up with over 1000 lbs lost. I am so proud to have been a sponsor of this program, making our community a little bit healthier and a little bit better. I am also so very proud to be working with some of the...
by Pamela Hernandez | Jul 6, 2012 | Video, Video Blog
Personal Trainer Pamela Hernandez answers the question which she thinks is better, coffee or tea! In this video is advice for: The potential benefits of tea (particularly green tea). The potential benefits of coffee. The problems with coffee (and...
by Pamela Hernandez | Jul 5, 2012 | Nutrition, Recipes
photo by Natasha Kay This month’s recipe is a guest post from Natasha Kay. I learned about Natasha’s blog when we were both asked to guest post for Tosca Reno. I saw this recipe and immediately want it to share it. Thanks Natasha for letting me! One Small...
by Pamela Hernandez | Jul 2, 2012 | Monthly Workout Playlist
By now you all know I have eclectic musical tastes. When I write I favor classical. I love to listen to 80s hair metal, disco and dance when I workout. You all have even more eclectic tastes than I do. I can prove it with this month’s playlist – The Reader’s Choice...
by Pamela Hernandez | Jun 28, 2012 | Fitness
photo by Mike Baird How to do a push up. That seems pretty straightforward, right? For many women the subject of push ups is fraught with anxiety and fear. If I ask a potential client how long ago she did or attempted to do a push up her eyes will often get big has...
