by Pamela Hernandez | Nov 1, 2012 | Fitness, General Health, Motivation
image by Ckmck Everyone has slumps. We all suffer periods where we simply don’t know why we are on this journey or what path to take next. It may be after achieving a significant goal – like your first half marathon. Or it could be when the work starts to weigh...
by Pamela Hernandez | Oct 29, 2012 | Fit Travel, Fitness
image by Ludovic Bertron I often say that fitness isn’t just what I do; it’s who I am. It doesn’t get left behind when I travel, for business or pleasure. My trip to New York City was for both. The trip was planned mostly for pleasure. I love shopping, art and...
by Pamela Hernandez | Oct 26, 2012 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez talks about how what you eat can change your athletic performance the following day. In this video is advice for: Does eating change your atheltic performance? What is best to eat?
by Pamela Hernandez | Oct 25, 2012 | Fitness, General Health, Motivation
image by Heather Aitken I am not a diabetes expert. I just happen to be an exercise and fitness professional with type 1 diabetes. This does not mean I have all the answers but it does give me some insight into the unique challenges of exercising with type 1 diabetes....
by Pamela Hernandez | Oct 22, 2012 | Fitness, Nutrition
image by Pink Sherbert I don’t hand out candy at my house for Halloween. If I don’t eat it and I don’t want my clients to eat it, why should I hand it out to others? I was even chastised by an acquaintance on Facebook for my stand. I know it’s once a year and it’s one...
