by Pamela Hernandez | Jan 10, 2013 | Fitness, Nutrition, Recipes
image by W Brian Duncan Presenting your personal trainer with a Christmas gift can be a challenging task. First of all, it’s NOT necessary. The etiquette around holiday gifts can, after all, be quite fuzzy. Gifts are certainly appreciated but not expected. Second, the...
by Pamela Hernandez | Jan 7, 2013 | Monthly Workout Playlist
Did I mention that I moved? As Thrive Personal Fitness has grown, the need for a new training space was becoming more and more apparent. When the opportunity to expand my partnership with Ollis & Company (a local insurance and benefits company) presented itself,...
by Pamela Hernandez | Jan 4, 2013 | Video, Video Blog
Personal Trainer Pamela Hernandez talks about how you can be successful in forming new habits. In this video is advice for: How successful habits are affected by number of new habits. How long does a new habit take to form.
by Pamela Hernandez | Jan 3, 2013 | Fitness, Motivation, Reviews
image by DailyBurn.com New Year’s Day was also Day 21 of the Inferno program and my last Inferno Challenge. Other than sleeping in a bit, it started out normally. I ate my breakfast and drank my tea while checking my email. Then I started to get a little nervous. What...
by Pamela Hernandez | Dec 31, 2012 | Fitness, General Health, Healthy Holidays, Motivation
image by Armando Maynez Got big New Year’s Eve plans? Mine are pretty tame. Brian and I will have dinner, go see a movie (probably The Hobbit) and be home in time to ring in the New Year with Kathy Griffin and Anderson Cooper. New Year’s Day I’ll probably sleep in a...
