by Pamela Hernandez | Apr 18, 2013 | Motivation
I had another post planned for today. I write several days ahead, particularly when Brian is going to be gone so he can edit and format the post before he leaves. But as I sat down to write the planned post I saw the first tweets about what happened in Boston....
by Pamela Hernandez | Apr 15, 2013 | Fitness, Motivation
image by Ingrid Taylar Everything I do with my clients is based on progression. Everyone is assessed when they come in and each program is designed based on how their body moves and their level of fitness. Each exercise is prepping them for the next level, the next...
by Pamela Hernandez | Apr 12, 2013 | Video, Video Blog
Personal Trainer Pamela Hernandez answers a question about resetting a 40 year old metabolism. In this video is advice for: Resetting a 40 year old metabolism. The importance of strength training and HIIT.
by Pamela Hernandez | Apr 11, 2013 | Fitness, General Health, Motivation, Nutrition, What's New at Thrive Personal Fitness
2013, originally dubbed the year of finding balance, has turned into the year of growth. Growth can be both positive (like a lovely new studio location) and painful (the lessons learned of managing a growing business). It can lead you in new directions and new...
by Pamela Hernandez | Apr 8, 2013 | Success Stories
Not everyone hires a personal trainer to lose weight. The fact is most people know they need to move more. It’s not a secret that regular physical activity is one of the keys to a long and productive life. Yet many people have trouble getting themselves motivated to...
