by Pamela Hernandez | Apr 5, 2012 | General Health, Nutrition, Recipes
image by Donna Griffith I’ve got a recipe challenge for you this month. Instead of sharing one of my creations, I’m going to give you an exclusive sneak peak recipe from none other than the clean eating master herself, Tosca Reno. I’ve got a copy of her brand new...
by Pamela Hernandez | Apr 9, 2012 | Motivation, Success Stories
Starting a fitness journey can be hard. It takes time to for my clients to make changes, figure out what works and what doesn’t. It’s not an easy process learning new ways of eating and moving. It can be a struggle for many, those first few months, trying to let go of...
by Pamela Hernandez | Nov 30, 2009 | General Health
Normally, I try not to get up on my soapbox. I see my role as a personal trainer as a motivator and teacher, not a preacher. However, I have one topic that presses my buttons and tends to launch me into “outrage mode” faster than anything. That topic would be...
by Pamela Hernandez | May 17, 2010 | Fitness, General Health, Motivation
image by Lee Carson So everything has been rolling along great for months. You’re working out on a regular basis, you’re eating well and your weight is dropping off at a nice steady pace. Everything is going great. Until one day it’s not. You have hit a plateau. A...
by Pamela Hernandez | Jun 14, 2010 | Motivation
Right now I want you to strip down naked and stand in front of the mirror. Say out loud the first thing that comes to mind. image by lanx1983 I am willing to bet that 9 out of 10 of you said something negative. I bet the first thing you did was pick out that one...
