by Pamela Hernandez | Aug 21, 2014 | Fitness, General Health, Reviews
Photo by Pamela Hernandez Do you ever wish you could attend a conference with over 12,000 exercise professionals? Do you wish you could sit beside them as they learn what’s new in weight management science and fitness technology or as they learn new exercise...
by Pamela Hernandez | May 9, 2013 | Fitness, Fitness 101, Motivation
photo by Pamela Hernandez IDEA Personal Trainer Institute (PTI) West is a weekend of workouts, workshops and lectures designed to keep fitness professionals educated, motivated and dedicated to the best for our clients. This past weekend was my first time at PTI and I...
by Pamela Hernandez | Dec 12, 2013 | Fitness, Reviews
This post is sponsored by FitFluential LLC on behalf of Koss. I have been compensated for this review however my opinions are always my own. image by W Brian Duncan I know some people enjoy the sound of silence when they workout but not me. I need music to get pumped...
by Pamela Hernandez | Jan 14, 2010 | Fitness, Fitness 101, General Health, Nutrition
Welcome to part 2 of my Fitness 101 series. Last week I mentioned a sixth element of health and fitness – nutrition. You have to fuel your body adequately for exercise and activities of daily life. The key word in that sentence is adequately. Most people simply...
by Tamara Grand | Nov 30, 2015 | Fitness, Fitness 101, General Health
Tamara and I have never meant in person yet I feel like I know her so well. Between her no nonsense blogging, Periscope chats for mid-life chicks and open and honest Facebook posts, it feels like we talk on a a regular basis. If you do visit her blog, FitKnitChick,...
