by Pamela Hernandez | May 13, 2010 | Nutrition, Reviews
Would it surprise you if I told you that I still haven’t attained my ideal body? Sure, I am happy with my body and proud of where I am and the progress I have made on this journey. But I also consider myself a work in progress and my goals and aspirations change as I...
by Pamela Hernandez | May 10, 2010 | Nutrition, Recipes
Sometimes I struggle to find blog topics. I know you might find that hard to believe, since my content comes out so consistently and dependably. Yet on occasion I do ask for suggestions to help me out. image by IPBrian One suggestion I received was for more...
by Pamela Hernandez | May 6, 2010 | Fitness, Nutrition, Reviews
Perhaps it is ironic that one of my favorite sayings is “Diets Don’t Work”, yet I continue to read diet books. I guess it is a hazard of the job. I have to know what is being said in the industry to keep up with information that my clients might ask me about. The...
by Pamela Hernandez | Apr 22, 2010 | Nutrition, Recipes, Reviews
As you probably have already discovered I am a fan of cooking and eating whole, healthy foods. I think that good nutrition and a base of clean eating is the most important first step you can make on your journey to health and fitness. I am also realist. A very busy on...
by Pamela Hernandez | Apr 8, 2010 | Nutrition, Recipes
My love of Mexican food is often derailed by the time it takes to prepare some of my favorite dishes and the use of some not so healthy ingredients. When I found this fantastic recipe for Enchiladas Verdes in Vegetarian Times I felt like my prayers had been answered....
by Pamela Hernandez | Mar 18, 2010 | Fitness, General Health, Nutrition
Let’s talk cutting. Cutting calories that is. When the goal is to lose weight we have to create a calorie deficit, i.e. cutting calories. Where it gets tricky is most people try to cut too much. They try to get by with as few calories as humanly possible. What they...
