by Pamela Hernandez | Sep 26, 2011 | Fitness, Nutrition
Eating out always presents a unique challenge. Not so much for me. I’m not afraid to bring my own food and, since I don’t let myself get too hungry, sitting at a table full of eaters while sipping tea is perfectly fine for me. It presents a challenge for those around...
by Pamela Hernandez | Sep 16, 2011 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez gives her opinion on the healthiness of McDonald’s Fruit and Maple Oatmeal as a healthy food choice. In this video is advice for: The sugar content of McDonald’s Fruit and Maple Oatmeal Alternatives to this...
by Pamela Hernandez | Sep 12, 2011 | General Health, Nutrition
This is a fitness blog. I try for the most part to keep politics out of it (perhaps with an exception on health care). But I will state today that if the U.S Department of Agriculture allows food stamps to be used for Taco Bell or KFC I will support anyone who votes...
by Pamela Hernandez | Jul 11, 2011 | Fitness, Nutrition
photo by Hello Turkey Toe We, as Americans, like our holidays. We like them for the day off work. We like them for the time with friends and family. We like them to eat. Last week was the 4th of July. I must admit I didn’t do much to celebrate. (I save the real...
by Pamela Hernandez | Jul 7, 2011 | Nutrition, Recipes
photo by NatalieMaynor Remember my friend Grace from Grace & GratiFood? Since she is such an amazing lady she was kind of enough not only to let me interview her last month but to also share a recipe from her own kitchen. Grace must have read my mind when she...
by Pamela Hernandez | Jun 27, 2011 | Nutrition
No matter how much you exercise I believe you simply cannot out train a bad diet. Getting healthy and fit is 20% exercise and 80% nutrition. The problem is exercise is the easy part for most people. I can structure an exercise plan for them that works in the time...
