by Pamela Hernandez | May 10, 2012 | Nutrition, Recipes
We all like a treat now and again. I like to tell my clients if you do the right things 90% of the time, the other 10% will be fine. It’s okay to celebrate your birthday or have the occasional indulgence. I felt like I ate my way through Paris because I knew it...
by Pamela Hernandez | May 3, 2012 | General Health, Motivation, Nutrition, What's New at Thrive Personal Fitness
I was recently honored to be chosen to do a guest post for my Eat Clean Hero, Tosca Reno. This post appeared on her blog on April 27, 2012. I wanted to share it here, just in case you missed it. Go to Tosca’s blog to read all the other outstanding vegetarian...
by Pamela Hernandez | Apr 27, 2012 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewer question about drinking cows milk. In this video is advice for: Is cows milk ok? Reasons people might have for not drinking cows milk. Alternatives to Cows Milk.
by Pamela Hernandez | Apr 5, 2012 | General Health, Nutrition, Recipes
image by Donna Griffith I’ve got a recipe challenge for you this month. Instead of sharing one of my creations, I’m going to give you an exclusive sneak peak recipe from none other than the clean eating master herself, Tosca Reno. I’ve got a copy of her brand new...
by Pamela Hernandez | Mar 26, 2012 | General Health, Motivation, Nutrition
Pamela with Vegan Bodybuilder Robert Cheeke Photo by W. Brian Duncan I learned a lot of things at SXSW this year: I need to step up my game to be part of the obesity epidemic solution. Women are more likely to be addicted to the Internet and one of the signs is...
by Pamela Hernandez | Mar 15, 2012 | General Health, Nutrition
image by hitthatswitch Do you know what product is really annoying me right now? Juice Plus I attend a business networking group were it seems every chapter has someone selling this product. If you’re not familiar with it, here is the product description from their...
