by Pamela Hernandez | Oct 4, 2012 | Nutrition, Recipes
Rolled vs Steel Cut Oats by Little Blue Jean Cooking does not have to be a big production. Foods in their simplest form often are the best for us and taste the best too. Sandwiches are great for dinner. Soups can go in a cup for lunch. Breakfast, however, in my...
by Pamela Hernandez | Sep 24, 2012 | Fitness, General Health, Motivation, Nutrition
Recently a client asked me about my day. Do I get up at 4 a.m. to workout? What do I eat? How long do I work out? She sees me as an example of where she wants to be and wanted to understand what it takes. I gladly shared my meal plan and routine (I do not get up at 4...
by Pamela Hernandez | Sep 17, 2012 | Fitness, Motivation, Nutrition, Success Stories
The power of small changes is at the core of what I do. Transformation comes from a series of small steps, approached methodically and with focus. Lasting transformation does not come in a pill or shot. It takes work, sweat, a lot of patience, hopefully some laughter...
by Pamela Hernandez | Sep 14, 2012 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez talks about how many and what kind of carbs you should eat in a day. In this video is advice for: How many carbs should you eat in a day? Does that level of detail matter when starting a fitness journey? What KIND of carbs should you...
by Pamela Hernandez | Sep 10, 2012 | Nutrition, Recipes, Reviews
There are many meal planning sites out there – too many for me to have chance to try them all. When my friend Sarah mentioned she had been using Plan to Eat after a client had also mentioned it, I asked if she would share her experiences. This is her review of...
by Pamela Hernandez | Sep 6, 2012 | Nutrition, Recipes
image by W Brian Duncan When people find out I am a vegetarian I get two questions: Where do you get your protein? Do you have to take iron? I get plenty of protein, often more than your average carnivore, with no problem. I eat eggs, tofu, edamame, dried peas, beans...
