by Pamela Hernandez | Jan 14, 2013 | Fitness, General Health, Nutrition
image by W Brian Duncan Global obesity is a mega-investment theme for the next 25 years and beyond. Obesity may be the most pressing health challenge facing the world today and efforts to tackle it will shape thinking by policy makers and in boardrooms around the...
by Pamela Hernandez | Jan 10, 2013 | Fitness, Nutrition, Recipes
image by W Brian Duncan Presenting your personal trainer with a Christmas gift can be a challenging task. First of all, it’s NOT necessary. The etiquette around holiday gifts can, after all, be quite fuzzy. Gifts are certainly appreciated but not expected. Second, the...
by Pamela Hernandez | Dec 18, 2012 | Healthy Holidays, Nutrition
image by Randy Pertiet Christmas is in one week!!! This is not a drill!! This is not a warning!!! Are finished with your shopping? Never fear, you’ve got plenty of time to get some new fitness gear and motivating fit books for the person on your list. Or are you done?...
by Pamela Hernandez | Dec 10, 2012 | Healthy Holidays, Nutrition
HDR Photo by W Brian Duncan Are you still doing your holiday shopping? I try to get mine out of the way as soon as possible. I like to go when the stores are less crowded. Also, Amazon needs plenty of time to ship things to me. Shopping online is one of the best ways...
by Pamela Hernandez | Dec 7, 2012 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez answers the question, is there healthy fast food. In this video is advice for: There is such as thing as health fast food. Some of Pamela’s favorite options.
by Pamela Hernandez | Nov 19, 2012 | Fitness, General Health, Healthy Holidays, Motivation, Nutrition
image by Brad Chaffee Veterans’ Day weekend I went to my local mall to pick up some much needed heavy duty hand cream. Much to my dismay I found Christmas already in full swing. Displays of gifts were in store windows. Christmas lights twinkled from the ceiling....
