by Pamela Hernandez | May 15, 2014 | Farmers Market Finds, Nutrition
Photo by Pamela Hernandez The April showers brought some beautiful May flowers. That’s what greeted me on a rare Saturday opportunity to attend the Farmers Market of the Ozarks. Walking towards the pavilion at Farmers Park I saw planters of red, white and blue blooms...
by Pamela Hernandez | May 9, 2014 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez answers a viewers question about the optimal ratio of macronutrients. In this video: Why are their so many recommendations? Should you be watching your ratios?
by Pamela Hernandez | Apr 28, 2014 | Farmers Market Finds, Nutrition, Recipes, Reviews
Photo by Pamela Hernandez I don’t have a garden. I’ve tried in the past with limited success. The soil in our backyard is very rocky and the best location space-wise gets a lot of direct sunlight. I am also not very attentive to the needs of a garden and forget to...
by Pamela Hernandez | Apr 24, 2014 | Fitness, General Health, Nutrition
Photo by W Brian Duncan More is not always better. Exercise is no exception to this rule. Doing double workouts, 7 days a week may seem like the right thing to do for fat loss. Instead it can set you up for frustration, injury and serious health conditions. When I...
by Pamela Hernandez | Apr 17, 2014 | Fitness, General Health, Motivation, Nutrition
Photo by Christian Cable Exercise alone with not give you the results you want if your goal is fat loss. Exercise can help balance the energy intake equation or create a calorie deficit, but you must address food choices and habits to see real and lasting results. You...
by Pamela Hernandez | Apr 14, 2014 | Nutrition, Recipes, Reviews
Photo by Pamela Hernandez When I started looking I was surprised at the number of vegan gluten free cookbooks on the market. I was worried my niche of reduced dairy and gluten would limit by choices but they were actually quite overwhelming. I was drawn to Allyson...
