by Pamela Hernandez | Aug 7, 2014 | Nutrition, Recipes, Reviews
Disclaimer: I was provided Neat at no cost by the company. However, I was neither asked to write this review or compensated to do so. Photo by Pamela Hernandez There are many different vegetarian meat substitutes on the market. Many of them have a long list of...
by Pamela Hernandez | Jul 31, 2014 | Fitness, General Health, Nutrition
The number one problem area clients point out to me is their stomach. They point to waists that have disappeared and muffin tops they WISH would disappear. They aren’t in search of a six pack. They just want to feel a little bit better in their bathing suit or fit...
by Pamela Hernandez | Jul 17, 2014 | Farmers Market Finds, Nutrition, Recipes
Farmers Market Finds for July 2014 by Pamela Hernandez Where has the summer gone? Don’t let it pass you by without taking advantage of the fresh vegetables and fruits your local farmers market can provide! I feel like I’ve only been able to visit the farmers...
by Pamela Hernandez | Jul 14, 2014 | Farmers Market Finds, Nutrition, Recipes
Photo by Pamela Hernandez We have been so fortunate in the Ozarks to have a nice balance of rain and sunshine this summer. The temperature so far has also been fairly mild. While I am not an expert, these conditions seem to be perfect for growing produce. I am greeted...
by Pamela Hernandez | Jul 10, 2014 | Fitness, Nutrition, Recipes
image by W Brian Duncan I have Vitamix envy. I see so many wonderful smoothie and shake recipes featuring the Vitamix on blogs and Pinterest. They make me feel so “less than”. I have a blender but its best days are behind it. Any time I make a smoothie with anything...
by Pamela Hernandez | Jul 3, 2014 | Fit Travel, Fitness, General Health, Motivation, Nutrition
All of us have to eat on the go. If you’ve checked out my WIAW posts on Facebook, you’ll notice I have to pack quite a bit of food to take me through a day away from home. Leftovers are my preferred lunch but sometimes I have to improvise. I love to make my own...
