by Pamela Hernandez | Dec 22, 2014 | Fitness, General Health, Healthy Holidays, Nutrition
Are you still keeping it real this holiday season? I’ve only attended one party so far. It’s been pretty easy not to over do it. However, this week is Christmas. I have a full schedule of family, fun and food leading all the way up to New Year’s Eve. I know myself. I...
by Pamela Hernandez | Dec 18, 2014 | Fitness, Fitness 101, General Health, Motivation, Nutrition, What's New at Thrive Personal Fitness
**No longer available! Stay Tuned for my next program! Diets don’t work. I say this often because I know from experience. It started with watching my mother trying to lose weight by eating Figurines or following the T-Factor diet. It became my own story in my late...
by Pamela Hernandez | Dec 11, 2014 | Fitness, Fitness 101, Motivation, Nutrition
WIAW It stands for What I Ate Wednesday. I am not sure who started it or when. When I first encountered it, via blog posts from fellow FitFluential members, my first question was not what but WHY? I do get asked what I eat a lot. I’ve shared an average day in the past...
by Pamela Hernandez | Dec 4, 2014 | Healthy Holidays, Nutrition, Recipes
Is it your turn to play hostess for the book club holiday party? Are you overwhelmed at the thought of having plates full of leftover cookies from your annual cookie party? Do you want a way to keep things a little simpler this Christmas as you celebrate with friends?...
by Pamela Hernandez | Nov 17, 2014 | Farmers Market Finds, Healthy Holidays, Nutrition, Reviews
I am excited that the Farmers Market of the Ozarks will be open all winter long. I may not be there for the opening bell at 9 am, perhaps waiting a little bit for the morning chill to subside, but I plan on going as often as I can. I realize the selection will be...
by Pamela Hernandez | Nov 6, 2014 | Nutrition, Recipes
I have a client named Erin who is an exceptional cook and baker. In fact, she used to bake cakes professionally but had to give it up when she was diagnosed with a severe wheat allergy. Going completely gluten free was not an easy transition, but it was the only...
