by Pamela Hernandez | Jun 3, 2010 | Fitness, General Health, Motivation, Reviews
One of the excuses people often give as to why they can’t start exercising is that they can’t afford it. They can’t afford a gym membership or a big piece of cardio equipment so they settle for doing nothing. Today I am going to help you eliminate this excuse by...
by Pamela Hernandez | May 31, 2010 | General Health, Motivation
A few posts back I wrote about ways to bust through a plateau. One of the things I listed that could be a factor in stalled weight loss is stress. image by 顔なし Stress is unfortunately a huge part of modern life. I know I am often a victim of it, letting little things...
by Pamela Hernandez | May 27, 2010 | Fitness, Motivation
image by woodleywonderworks Summer is here! It will officially kick off with the Memorial Day holiday this weekend. Memorial Day, while officially a day of remembrance, is often a very social holiday with lots of parties, outings and barbecues. Unless your compass is...
by Pamela Hernandez | May 17, 2010 | Fitness, General Health, Motivation
image by Lee Carson So everything has been rolling along great for months. You’re working out on a regular basis, you’re eating well and your weight is dropping off at a nice steady pace. Everything is going great. Until one day it’s not. You have hit a plateau. A...
by Pamela Hernandez | Apr 29, 2010 | General Health, Motivation
The other night my husband and I had another couple over for dinner. At one point in the conversation my husband started to talk about how in high school he never enjoyed sports. He never got into any athletics and loathed physical education class. Yet today he loves...
by Pamela Hernandez | Apr 15, 2010 | Fitness, General Health, Motivation
I coach people everyday about health and fitness. I have no problem telling a client, business acquaintance or friend that they are eating wrong or that they need to exercise more. Many meals have become awkward situations when the conversation comes around to a how...
