by Pamela Hernandez | Aug 16, 2010 | Fitness, Motivation
image by Craig Maccubbin I’m not sure exactly when it happened, but there came a day when I finally started calling myself an athlete. I really never thought that term would apply to me. I never played sports, organized or otherwise. Well, except for a brief...
by Pamela Hernandez | Aug 12, 2010 | General Health, Motivation
image by Alden Chadwick Last weekend I celebrated my 25 year D-day anniversary. No I didn’t invade another country. My D-Day anniversary is the anniversary of my diagnosis with Type 1 diabetes. Perhaps celebrated is the wrong word. After all there wasn’t a party,...
by Pamela Hernandez | Jul 26, 2010 | Motivation
Once, in my former life, I was in a training class for new managers. The facilitator said, “Look down your shirt. Do you see a giant S on your chest? Then no, you are not Super Man.” Or in my case Super Woman. image by Яick Harris Many mornings I actually do feel...
by Pamela Hernandez | Jun 28, 2010 | Fitness, Fitness 101, Motivation
Lately I have noticed that there are two busy seasons for fitness professionals and gyms. The one we are most familiar with is New Years. The post holiday rush, filled with the promise of a “new year, new you” and the regret of post holiday over consumption brings a...
by Pamela Hernandez | Jun 21, 2010 | Fitness, Motivation
I just got back from vacation and I am so glad to be home. It’s not just getting to sleep in my own bed or having all my creature comforts around me. It’s getting back to my normal. Namely getting back to home cooked healthy food and my workouts. image by lrargerich I...
by Pamela Hernandez | Jun 14, 2010 | Motivation
Right now I want you to strip down naked and stand in front of the mirror. Say out loud the first thing that comes to mind. image by lanx1983 I am willing to bet that 9 out of 10 of you said something negative. I bet the first thing you did was pick out that one...
