I’m Not Perfect

image by cwbuecheler I’m not perfect. Just like you, I have my issues and idiosyncrasies. I have certain exercises that make me groan when I remember I put them in my workout. Lunges or burpees for example.  I would never, however, ask a client to do an exercise that...

Investing in Yourself to be Successful

One morning, not long ago, I stopped to fill my gas tank. image by Faramarz Hashemi I was in one of the nicer neighborhoods of Springfield, surrounded by men and women in nice cars and very nice clothes also fueling up on their way to their offices. While I didn’t...

Take Action to Get Healthy and Fit

Have you ever heard the term “analysis paralysis”? It’s the condition of being so bogged down in the details and the research about something that one can’t make a decision and move forward.  So much information, so many choices, it becomes impossible to do anything....

New Year New You

image by Bob Jagendorf I bet I can guess what you are doing right now. Christmas has past and you are starting to contemplate your New Year’s Resolutions. As I’ve stated in the past, I’m not a big fan of New Year’s Resolutions. I think it’s important to set a goal...

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