by Pamela Hernandez | May 12, 2011 | Motivation, Reviews
18 tofu hot dogs. When you’re passionate about something, it doesn’t matter what it takes. If that means you eat 18 tofu hot dogs to get your daily calories and protein to build muscle while living a vegan lifestyle then that’s what you do. Not that Robert Cheeke...
by Pamela Hernandez | May 9, 2011 | Motivation, Nutrition
The Blogger’s Lounge at SXSW was easily my favorite place by the end of the week. It was a calm place to recharge my iPhone, grab some veggies off the appetizer bar and fill up my water bottle. It also happened to be the best place to meet people. I met Raúl Colón,...
by Pamela Hernandez | Apr 25, 2011 | Fitness, Motivation
image by catsper Americans spend $40 billion annually on weight loss products. According to the CDC 68% of Americans are overweight. What’s wrong with this picture? There is always another “breakthrough diet” on the market. When I go grocery shopping I am always...
by Pamela Hernandez | Apr 18, 2011 | General Health, Motivation
If you ever feel like your body is conspiring against you, you’re not alone. Very recently I’ve been feeling the same way. image by IPBrian Don’t hate me for this next statement. Last winter I started trying to gain weight. By weight I mean lean mass. I changed up my...
by Pamela Hernandez | Mar 21, 2011 | Fitness, Motivation, Success Stories
I have recently had the pleasure of working with a wonderful woman named Katie. Katie and I have never met in person. She is a wonderful example of how fitness coaching can work, with trainer and client miles apart, thanks to technology and the power of social media....
by Pamela Hernandez | Mar 14, 2011 | Fitness, Motivation
I am having an amazing time at SXSW Interactive this week! I always get rejuvenated and inspired when I go to a conference, of any kind. I love learning. I am inspired by the creativity and passion of others. I know I will come back with new energy, ready to take on...
