by Pamela Hernandez | Oct 28, 2011 | Fitness, General Health, Video, Video Blog
Personal Trainer Pamela Hernandez talks about the various ways to measure body fat and shares her most used method. Discussed in this Video: Omron Body Logic Fat Loss Monitor Accu-Measure Fitness 3000 Personal Body Fat Tester MyoTape Body Tape...
by Pamela Hernandez | Oct 20, 2011 | Fitness, General Health, Reviews
I am sitting at my desk staring at my copy of Gary Taubes’ book Why We Get Fat. I recently finished this follow up to his book Good Calories, Bad Calories and once again it left me vexed, frustrated and with more passion to educate than ever. Technically speaking,...
by Pamela Hernandez | Oct 10, 2011 | Fitness, General Health, Motivation
In honor of Breast Cancer Awareness Month, here is my most recent article from Springfield Cares Magazine. image by pfala When Tina McManus, a Springfield breast cancer survivor, was treated for lymphedema in her right arm she was warned against participating in many...
by Pamela Hernandez | Sep 19, 2011 | Fitness, General Health
Pregnancy is a time of being prepared. You need to make sure you pick the right doctor, outfit a nursery and stockpile the diapers. Even before becoming pregnant, a lot of women have a list of potential names ready and visions of all the things they want to do and be...
by Pamela Hernandez | Sep 12, 2011 | General Health, Nutrition
This is a fitness blog. I try for the most part to keep politics out of it (perhaps with an exception on health care). But I will state today that if the U.S Department of Agriculture allows food stamps to be used for Taco Bell or KFC I will support anyone who votes...
by Pamela Hernandez | Aug 29, 2011 | General Health, Motivation, What's New at Thrive Personal Fitness
It’s that time of year again! No, not back to school or football. It’s time for the voting for the Best of issue of 417 Magazine! I need your help to voted, once again, the Best Personal Trainer in 417. I am asking for your vote for Best Personal Trainer because I am...
