by Pamela Hernandez | Jul 26, 2012 | Fitness, General Health, What's New at Thrive Personal Fitness
It’s no secret that running isn’t my area of expertise. Yet I get a lot of running questions, especially how to get started. I know when to call in an expert. Here is a guest post from my friend and future running coach, Sarah Jo Austin. You can check out...
by Pamela Hernandez | Jul 12, 2012 | Fitness, General Health, Motivation, What's New at Thrive Personal Fitness
photo by Harold Lloyd The BetterU Challenge is rolling right along! It’s hard to believe we are already in our 4th week, a third of the way through. Yet it feels like we are just getting started. Perhaps it’s because getting started on the road to fitness can be the...
by Pamela Hernandez | Jun 21, 2012 | Fitness, General Health
photo by Sarah Spaulding Being tired happens to all of us. Long days and early mornings often leave me a bit tired by Friday or Saturday. One good workout or client session, however, and I perk right back up with my second wind. I take my day off, my social media...
by Pamela Hernandez | Jun 18, 2012 | General Health, Motivation, What's New at Thrive Personal Fitness
photo by W Brian Duncan If you want something said, ask a man. If you want something done, ask a woman. – Margaret Mead Last Monday I got to meet the 10 women I am blessed to be working with for the next 12 weeks as part of the American Heart Association’s Better U...
by Pamela Hernandez | Jun 11, 2012 | Fitness, General Health, Motivation
photo by Phillip Hilpert When I say “Summer of Bliss” what’s the first thing that comes to mind? Perhaps a white sandy beach with waves gently rolling towards you? Or maybe evenings on the patio, grilling and enjoying an outdoor dinner with the one you love? Maybe a...
by Pamela Hernandez | Jun 7, 2012 | General Health, Nutrition, Recipes
photo by Babi Santander Breakfast seems to be is the most challenging meal of the day. 9 times out of 10 when I review a new client’s food log she will not be eating breakfast. Everyone wants to sleep as long as possible. No one wants to spend extra time in the...
