by Pamela Hernandez | Dec 31, 2012 | Fitness, General Health, Healthy Holidays, Motivation
image by Armando Maynez Got big New Year’s Eve plans? Mine are pretty tame. Brian and I will have dinner, go see a movie (probably The Hobbit) and be home in time to ring in the New Year with Kathy Griffin and Anderson Cooper. New Year’s Day I’ll probably sleep in a...
by Pamela Hernandez | Dec 3, 2012 | General Health, Healthy Holidays, Recipes
image by Kenny Louie December is here and the holiday season is officially in full swing. I have my first holiday party coming up this weekend. It’s pretty casual, an ornament exchange with an invitation to bring some food for snacking if I wish. I’ll be the girl who...
by Pamela Hernandez | Nov 29, 2012 | Fitness, Fitness Book Club, General Health, Healthy Holidays, Motivation, Reviews
image by Kevin Dooley If you look at my Amazon wish list you will see it’s always filled with books. I love to read. I have yet to make the switch to a Kindle or a Nook because I love the feel of the book in my hands. I find joy in the smell of the paper. My husband...
by Pamela Hernandez | Nov 19, 2012 | Fitness, General Health, Healthy Holidays, Motivation, Nutrition
image by Brad Chaffee Veterans’ Day weekend I went to my local mall to pick up some much needed heavy duty hand cream. Much to my dismay I found Christmas already in full swing. Displays of gifts were in store windows. Christmas lights twinkled from the ceiling....
by Pamela Hernandez | Nov 12, 2012 | Fitness, General Health
image by Matt Reinbold Recently two clients shared stories with me about a not uncommon problem in the fitness industry. They both have female friends who both hired a male personal trainer. Shortly after they started working with their personal trainer he started...
by Pamela Hernandez | Nov 1, 2012 | Fitness, General Health, Motivation
image by Ckmck Everyone has slumps. We all suffer periods where we simply don’t know why we are on this journey or what path to take next. It may be after achieving a significant goal – like your first half marathon. Or it could be when the work starts to weigh...
