by Pamela Hernandez | Jan 16, 2014 | Fitness, General Health, Reviews
My autoimmune diseases seem to be in check. The Grave’s Disease test came back negative and my Hashimoto’s appears to be in remission. No more medication and see you in 6 months, says my endocrinologist. The Hormone Cure by Dr Sara Gottfried The problem is I...
by Pamela Hernandez | Jan 13, 2014 | Fit Myths, Fitness, Fitness 101, General Health, Nutrition
Design Tutorial by PSHero created by W Brian Duncan. There are many different ways to lose weight. But there are only a few that help you shape a lean and healthy body and MAINTAIN it. What you eat is an important part of the Real Fitness Formula, but it is more than...
by Pamela Hernandez | Jan 9, 2014 | Fit Myths, Fitness, Fitness 101, General Health, Nutrition, Recipes
Design Tutorial by PSHero created by W Brian Duncan. One of my promises to you is to always tell you the truth as I know it. There is too much misinformation out there for me to add to the confusion. My goal is to keep things straightforward and practical. Since...
by Pamela Hernandez | Dec 30, 2013 | General Health, Healthy Holidays, Nutrition, Recipes
image by Jenny Downing Red wine may be good for your heart but it does nothing for your waistline. With the popularity of a Mediterranean style diet for heart health, my clients often push back on my advice to limit their alcohol consumption. I tell them moderation....
by Pamela Hernandez | Dec 26, 2013 | Fitness, General Health, Healthy Holidays, Nutrition
The following post is sponsored by FitFluential LLC on behalf of Designer Whey. I have been compensated to write this post and their product. However, I love Designer Whey and always recommend their products to my clients as part of fit and healthy lifestyle. image by...
by Pamela Hernandez | Dec 19, 2013 | General Health
images by Leo Reynolds I met with my endocrinologist a few weeks ago, after my blood work, to discuss both my type 1 diabetes and my Hashimoto’s thyroiditis. I was looking for guidance on my quest to prevent further autoimmune issues and perhaps get permission to only...
