by Pamela Hernandez | Jun 23, 2014 | Fitness, General Health, Motivation
Yoga has been a big part of reducing my stress levels and bringing balance to my life. Like most things, though, I am “self taught”. I turn to online teachers (like Dailyburn) and magazines like Yoga Journal to learn poses and build my practice. As an introvert, group...
by Pamela Hernandez | May 29, 2014 | Fitness, General Health, Motivation, Nutrition
Not everyone works an 8-5 Monday to Friday schedule. Nurses, morning television crews and security guards are just a few professions that work hours at odds with natural body rhythms. This can make it challenging to maintain your fitness. But never fear! You can put...
by Pamela Hernandez | May 26, 2014 | Fitness, General Health, Motivation
Fat loss is harder for females. It’s not your imagination and it has nothing to do with willpower or strength. We are different, physically and emotionally, and it affects our ability to shed fat. Let’s start with the obvious difference – hormones. Estrogen is the...
by Pamela Hernandez | May 23, 2014 | Fitness, General Health, Video, Workouts
Have you ever checked out my Fit Friday segments on KY3 Ozarks Today? Instead of my usual video I though today I would share one of my favorite spots with host, Paul Adler. Let me know what you think! ...
by Pamela Hernandez | May 22, 2014 | Fitness, Fitness Book Club, General Health, Motivation, Reviews
Photo by W Brian Duncan I started my own fitness journey with two great books – Body for Life by Bill Phillips and Weight Training for Dummies. Body for Life taught me how to manage portions and eat a more balanced diet. (I was the vegetarian who didn’t eat...
by Pamela Hernandez | May 8, 2014 | Fitness, General Health, Motivation
Photo by Svetlana Fedoseeva As young girls and young women, we learn from our mothers. Which means your daughters and the other young women around you are learning from YOU. It may not always feel as though they are listening but I promise they are. They are watching...