by Pamela Hernandez | Dec 10, 2009 | Fitness, General Health, Nutrition
I am writing this on the coldest day of the year thus far. When I awoke it was 2 degrees outside, at least with the wind chill figured in. Yet at 6:30 a.m. while it was still dark outside I got out of bed, put on my workout clothes and went to the gym. When I tell...
by Pamela Hernandez | Dec 3, 2009 | Fitness, General Health
So here is something new. I saw an article on CNN called “College’s Too Fat to Graduate Rule under Fire”. Of course it caught my attention and I had to see what it was all about. image by Werwin15 It turns out that in 2006 Lincoln University, a historically black...
by Pamela Hernandez | Nov 23, 2009 | Fitness, General Health, Reviews
I have tried to ignore it, but with Thanksgiving this week I can no longer pretend. The Christmas season is upon us (although I will not turn on the Christmas music till post Thanksgiving) and most everyone I know is starting their holiday shopping. I don’t actually...
by Pamela Hernandez | Nov 19, 2009 | Fitness
I often see women at the gym, or hear from them on forums, that are working so hard yet aren’t seeing the results they think they should. They do hours of cardio and eat properly but the body they want just isn’t taking shape. The problem is they are missing a vital...
by Pamela Hernandez | Oct 26, 2009 | Fitness
Ever since I started this fitness journey, I have held the belief that the more you know the more successful you will be. I am sure this applies to more than just health and wellness, but I will stick with what I know. So today I want to share with you a very...
by Pamela Hernandez | Oct 19, 2009 | Fitness
I love the movie “Never Been Kissed”. For those of you not familiar with the plot Drew Barrymore’scharacter Josie Gellar goes back to high school to try to get a great story and realize her dreams of becoming a writer. Nerdy and unpopular she sees this as...
