by Pamela Hernandez | Apr 19, 2010 | Fitness
Do you know what one of the best things about hiring a personal trainer is? They will challenge you in ways you don’t like to challenge yourself. image by ericmcgregor Everyone has their favorite exercise, form of exercise or method of training. The problem is the...
by Pamela Hernandez | Apr 15, 2010 | Fitness, General Health, Motivation
I coach people everyday about health and fitness. I have no problem telling a client, business acquaintance or friend that they are eating wrong or that they need to exercise more. Many meals have become awkward situations when the conversation comes around to a how...
by Pamela Hernandez | Apr 12, 2010 | Fitness, Reviews
Are you ready for my next review? This time I want to share my thoughts about a book instead of a DVD. While I have not generally used exercise DVDs in the past, I love to read and I love to read about health and fitness in particular. As I have said many time...
by Pamela Hernandez | Mar 29, 2010 | Fitness, General Health
Have you ever heard someone say, “I know just enough to be dangerous,”? It’s an interesting phrase that I often think applies to how health and fitness information is presented for the general public. image by mikebaird This has been on my mind lately because of 2...
by Pamela Hernandez | Mar 22, 2010 | Fitness, Reviews
Today is my first DVD review. I have put it off because, in general, I haven’t used fitness DVDs for my workouts. I like getting in the weight room with my music on my iPod, doing my thing. As a reviewer this may be a good thing. I have a fresh perspective, not having...
by Pamela Hernandez | Mar 18, 2010 | Fitness, General Health, Nutrition
Let’s talk cutting. Cutting calories that is. When the goal is to lose weight we have to create a calorie deficit, i.e. cutting calories. Where it gets tricky is most people try to cut too much. They try to get by with as few calories as humanly possible. What they...
