by Pamela Hernandez | Jun 21, 2010 | Fitness, Motivation
I just got back from vacation and I am so glad to be home. It’s not just getting to sleep in my own bed or having all my creature comforts around me. It’s getting back to my normal. Namely getting back to home cooked healthy food and my workouts. image by lrargerich I...
by Pamela Hernandez | Jun 17, 2010 | Fitness, General Health, Reviews
A few months ago I reviewed The Female Body Breakthrough by Rachel Cosgrove. I really enjoyed it and gave it a pretty high rating. One of the things I found as a potential drawback was the similarity of the workouts to another book (co-authored by her husband, Alwyn...
by Pamela Hernandez | Jun 3, 2010 | Fitness, General Health, Motivation, Reviews
One of the excuses people often give as to why they can’t start exercising is that they can’t afford it. They can’t afford a gym membership or a big piece of cardio equipment so they settle for doing nothing. Today I am going to help you eliminate this excuse by...
by Pamela Hernandez | May 27, 2010 | Fitness, Motivation
image by woodleywonderworks Summer is here! It will officially kick off with the Memorial Day holiday this weekend. Memorial Day, while officially a day of remembrance, is often a very social holiday with lots of parties, outings and barbecues. Unless your compass is...
by Pamela Hernandez | May 17, 2010 | Fitness, General Health, Motivation
image by Lee Carson So everything has been rolling along great for months. You’re working out on a regular basis, you’re eating well and your weight is dropping off at a nice steady pace. Everything is going great. Until one day it’s not. You have hit a plateau. A...
by Pamela Hernandez | May 6, 2010 | Fitness, Nutrition, Reviews
Perhaps it is ironic that one of my favorite sayings is “Diets Don’t Work”, yet I continue to read diet books. I guess it is a hazard of the job. I have to know what is being said in the industry to keep up with information that my clients might ask me about. The...
