by Pamela Hernandez | Jun 14, 2012 | Fitness, Reviews
As you may know I have a serious love of interval training. I get bored on the treadmill. I enjoy a good bike ride, but schedule and weather don’t always cooperate. I love to do fat blasting body weight exercises like jump squats and power moves like medicine ball...
by Pamela Hernandez | Jun 11, 2012 | Fitness, General Health, Motivation
photo by Phillip Hilpert When I say “Summer of Bliss” what’s the first thing that comes to mind? Perhaps a white sandy beach with waves gently rolling towards you? Or maybe evenings on the patio, grilling and enjoying an outdoor dinner with the one you love? Maybe a...
by Pamela Hernandez | Jun 4, 2012 | Fitness, Monthly Workout Playlist, Motivation
I spend a lot of time listening to NPR. I like listening to Morning Edition on the way to the studio to catch up on global news and events. On Saturdays, I listen to Car Talk for a good laugh. Friday nights I listen to All Songs Considered as I drive home from my last...
by Pamela Hernandez | May 31, 2012 | Fitness, General Health, Motivation, Nutrition
photo by Camdiluv I am still trying to process, implement and share all the things I learned at South by Southwest in March. My social media Sabbath is still a work in progress. It’s easy when I’m home but very difficult when I’m on the road. Adding a game level...
by Pamela Hernandez | May 28, 2012 | Fitness, Motivation
image by Matthew DeWaal I recently gave up my gym membership. I have had the same gym membership since I started my journey in April of 1999. I’ll never forget walking in there for the first time. I had bought the remainder of a friend’s long-term contract for a very...
by Pamela Hernandez | May 21, 2012 | Fitness, General Health, Motivation, Nutrition
photo by Joel Olives I eat pretty healthy… BUT I can’t seem to lose weight. I workout on a regular basis…BUT I can’t get the results I want. I would love to exercise ….BUT I don’t have time. I recently heard someone say BUT stands for Behold the Underlying Truth. If...
