by Pamela Hernandez | Jul 16, 2012 | Fitness, Nutrition
My friend Mary Weaver has a great way of explaining why cutting carbs gives you quick “weight loss”. The devil however is always in the details. When I heard her talk about this topic I knew immediately that I wanted her to share it with you! Please enjoy...
by Pamela Hernandez | Jul 12, 2012 | Fitness, General Health, Motivation, What's New at Thrive Personal Fitness
photo by Harold Lloyd The BetterU Challenge is rolling right along! It’s hard to believe we are already in our 4th week, a third of the way through. Yet it feels like we are just getting started. Perhaps it’s because getting started on the road to fitness can be the...
by Pamela Hernandez | Jul 9, 2012 | Fitness, Motivation, Success Stories
On June 21, 2012 the Mama’s Meltdown program wrapped up with over 1000 lbs lost. I am so proud to have been a sponsor of this program, making our community a little bit healthier and a little bit better. I am also so very proud to be working with some of the...
by Pamela Hernandez | Jun 28, 2012 | Fitness
photo by Mike Baird How to do a push up. That seems pretty straightforward, right? For many women the subject of push ups is fraught with anxiety and fear. If I ask a potential client how long ago she did or attempted to do a push up her eyes will often get big has...
by Pamela Hernandez | Jun 25, 2012 | Fitness, Motivation, Success Stories, What's New at Thrive Personal Fitness
Jenn Taylor is a co-chair for the Better U Challenge 2012 and was a participant in the challenge last year. She is truly and inspiration and I am lucky to have her help guiding the 2012 challengers in their first fit steps. Here’s her story in her own words....
by Pamela Hernandez | Jun 21, 2012 | Fitness, General Health
photo by Sarah Spaulding Being tired happens to all of us. Long days and early mornings often leave me a bit tired by Friday or Saturday. One good workout or client session, however, and I perk right back up with my second wind. I take my day off, my social media...
