Fitness Motivation
How do you resist bad food choices and get to the gym? Personal Trainer Pamela Hernandez talks about finding your motivation to work toward a healthy life.
Jillian Michaels – Banish Fat, Boost Metabolism DVD Review
Personal Trainer Pamela Hernandez gives her review on Jillian Michaels exercise DVD Banish Fat, Boost Metabolism and gives it a rating.
You Don’t Have to Spend All Day In The Gym! – VideoBlog Ep.3
Personal Trainer Pamela Hernandez talks about how you don’t have to live at the gym and how to get activity throughout your day.
Cutting Calories for Fat Loss
Most people try to cut calories too much and don’t see optimal fat loss. Personal Trainer Pamela Hernandez tells you how much to cut to lose fat.
Supplements: Good or Bad?
Clients often wonder what nutritional supplements they should take, or if they should take any at all. Personal Trainer Pamela Hernandez shares her thoughts.
Reading Labels
Read food labels and you will find they contain all kinds of hidden ingredients. Can you tell the difference in a candy bar and a weight management bar?
Diet Industry
Pamela Hernandez talks about the half-truths and misleading information used by the diet industry and her feelings about fit and healthy living.
Diets Don’t Work – VideoBlog Ep.2
Diets don’t work and ACSM Certified Personal Trainer Pamela Hernandez talks about this simple fact and what does work.
Healthy Snack Mix
This healthy snack mix combines the whole grain of the puffed wheat with good fats and a little sweetness and is just 57 calories per serving.
Monthly Workout Playlist March 2010
This monthly workout playlist for March 2010 is inspired by movie soundtracks from the 80’s, 90’s and 2000’s.
