Protein Bar Review
Personal Trainer Pamela Hernandez reviews four nutrition / protein bars (Luna, PureFit, Kardea and Think Thin) and gives her opinions on which are best.
My Least Favorite Exercises
Do you know what one of the best things about hiring a personal trainer is? They will challenge you in ways you don’t like to challenge yourself. image by ericmcgregor Everyone has their favorite exercise, form of exercise or method of training. The problem is the...
Invest In Yourself – VideoBlog Ep.5
Personal Trainer Pamela Hernandez talks about the need to invest in your health and fitness and gives tips to help.
Family Fitness Intervention
Personal Trainer Pamela Hernandez talks about the difficulties of talking with your family about their own personal fitness.
The Female Body Breakthrough Review
Personal Trainer Pamela Hernandez reviews the book, “The Female Body Breakthrough” by Rachel Cosgrove.
Black Bean Quinoa Salad Recipe
Tasty Mexican side dish that is healthy and under 250 calories per serving.
Monthly Workout Playlist April 2010
This month’s playlist is inspired by me recently doing an update to my own iPod. Hope you enjoy some of my old favorites, rediscovered, and some of my new favorites.
Fitness Support – VideoBlog Ep.4
Pamela Hernandez talks about the importance of finding support on your journey to health and fitness.
True Healthcare Reform
Probably the biggest topic of discussion right now in our country is healthcare. Everyone has an opinion about the bill just passed by the Congress and signed by President Obama. image by vgm8383 But I am not here to discuss politics; there are plenty of other...
Health and Fitness in the Media
Sometimes you have to read past the media headlines to get the real story. Certified Personal Trainer Pamela Hernandez talks about two recent studies on health.
