New Rules of Lifting for Women Review
Personal Trainer Pamela Hernandez reviews The New Rules of Lifting for Women and gives her thoughts on women lifting for strength.
Dealing With Negative Body Image
Personal Trainer Pamela Hernandez talks about body image and the importance of taking stock of you progress along your personal fitness journey.
4 Simple Steps to Better Nutrition – VideoBlog Ep.9
Personal Trainer Pamela Hernandez talks about four simple way you can immediately improve your nutrition.
Triple Protein Salad Recipe
Personal Trainer Pamela Hernandez shares a modification of one of her favorite salad recipes from Clean Eating Magazine.
Monthly Workout Playlist June 2010
Personal Trainer Pamela Hernandez creates this months workout playlist based on 1980’s metal for weight training.
Home Gym for Under $100
One of the excuses people often give as to why they can’t start exercising is that they can’t afford it. They can’t afford a gym membership or a big piece of cardio equipment so they settle for doing nothing. Today I am going to help you eliminate this excuse by...
Stress Busting Exercise
Personal Trainer Pamela Hernandez talks about the need to reduce stress in your life and how to focus on gratitude daily.
Burn Fat, Gain Muscle – VideoBlog Ep.8
Personal Trainer Pamela Hernandez answers a viewers question about whether it is possible to gain muscle and lose fat at the same time.
7 Tips for Holiday Fitness Defense
With Summer approaching, Personal Trainer Pamela Hernandez shares her seven top tips for fitness survival at a holiday get together.
Stuffed: An Insider’s Look at Who’s (Really) Making America Fat – Book Review
I may be one of the last people in the health and fitness world who has not read The Omnivore's Dilemma or In Defense of Food by Michael Pollan I own both of them, I just haven't made it that far through my reading list yet. My reading list is strange and varied. I...
