Pick It or Kick It Review
Personal Trainer Pamela Hernandez reviews Oxygen’s Pick It or Kick It, and gives it a rating for readers new to fitness and those already on the journey.
Increasing Your Resting Metabolism
If you have been reading my blog for awhile, or have worked with me personally, you already know that I believe weight training is the key to losing fat and maintaining a healthy weight. image by Greg Westfall For a long time, the prevailing theory has been that...
Back Pain Help – VideoBlog Ep.11
Personal Trainer Pamela Hernandez talks about how you can help end back pain.
Thai Chai Protein Shake Recipe
Personal Trainer Pamela Hernandez shares her recipe for a healthy protein shake made with Chai Tea.
Monthly Workout Playlist July 2010
This month my playlist is inspired by summer. Songs from summers of my past or maybe songs that just make someone think of summer.
Designer Whey Protein Review
Personal Trainer Pamela Hernandez does a review of Designer Whey protein protein and its uses.
Top 5 New to Fitness Mistakes
Personal Trainer Pamela Hernandez talks about five mistakes people who are new to fitness make and how to avoid them.
Are Carbs Bad? – VideoBlog Ep.10
Personal Trainer Pamela Hernandez answers a view’s question about whether or not they should be limiting carbohydrates in their nutrition plan.
2010 Dietary Guidelines for Americans
Personal Trainer Pamela Hernandez talks about her thoughts on the new proposed 2010 Dietary Guidelines proposed by the Department of Health and Human Services.
Recovering From Your Vacation
Personal Trainer Pamela Hernandez talks about eating and exercise while on vacation, indulging in your favorite foods and the reality of coming home.
