Zucchini Parmesan Sandwich Recipe
Personal Trainer Pamela Hernandez’s latest tasty healthy recipe is a marinara and zucchini bit of goodness.
Monthly Workout Playlist September 2010
This month’s playlist has no theme what so ever. Nothing sounded good. I thought about many different ideas (including an all booty playlist inspired by the recent Glutes issue of Oxygen Magazine) but nothing felt right. Nothing went together they way I thought it...
Tips for Healthy Cooking – VideoBlog Ep.15
Personal Trainer Pamela offers some simple tips for healthy cooking for beginners.
September is National Childhood Obesity Awareness Month
Personal Trainer Pamela Hernandez talks about what you can do to make your household a healthier place with a few easy tips.
Power Circuit Training with Jackie Warner DVD Review
Personal Trainer Pamela Hernandez reviews the DVD Power Circuit Training with Jackie Warner and gives her thoughts on its effectiveness.
Vote for Me! Best Personal Trainer in 417-land!
Pamela is trying to be named Best Personal Trainer by 417 Magazine…here are her reasons you should vote for her and how you can help make this happen.
To “Fed Up” Candidate: Stop Feeding!
How many of you have heard the statement “the personal is political”? image by vgm8383 I’ve always taken that to mean you should live your life in accordance with your beliefs, political or otherwise. For example, how effective of a personal trainer would I be if I...
Fat Burning Zone – VideoBlog Ep.14
Personal Trainer Pamela Hernandez talks about the so called “Fat Burning Zone” and what she believes is your most effective strategy to burn off fat.
Weight Loss vs. Fat Loss
Let’s cut to the chase. When someone says they want to lose weight, what do they really mean? image by Pink Sherbet Photography They want to lose FAT. I have yet to meet anyone who had the goal to lose lean muscle. When we say weight loss, we really mean fat loss....
What Makes an Athlete?
Personal Trainer Pamela Hernandez talks about what she thinks makes a person an athlete and when she felt like one herself.
