New Year New You
Personal Trainer Pamela Hernandez give her suggestions for helping your new years resolutions last a lifetime.
Fat Loss Success Story: Meet Goldie
Personal Trainer Pamela Hernandez interviews one of her successful clients Goldie and shares some tips for success long-term weight loss.
The Reason We Exercise – VideoBlog Ep.23
Personal Trainer Pamela Hernandez offers Holiday greetings and talks about the real reason we exercise.
10 Minute Solutions: Kickbox Boot Camp Review
Personal Trainer Pamela Hernandez review a new fitness video, will 10 minutes be enough to get a good workout?
Crafting Your Fitness Vision
Create a vision of the healthy and fit life you want. Let it be your guide. Craft your fitness vision. #MotivationMade
You Need to Eat Breakfast
Personal Trainer Pamela Hernandez talks about the need to get a quality breakfast and how eating it helps you lose weight.
Getting Your Daily Fiber
Personal Trainer Pamela Hernandez talks dietary fiber and how you can get your recommended daily dose without going crazy!
What I Think of Diet Pills Part 2 – VideoBlog Ep.22
Personal Trainer Pamela Hernandez talks about FDA approved weight loss drugs, their use, and her opinion of their effectiveness.
Pamela’s Pumpkin Cookie Recipe
Personal Trainer Pamela Hernandez shares a bit of her childhood with a healthier version of her favorite Christmas cookie from when she was a little girl.
Monthly Workout Playlist December 2010
Personal Trainer Pamela Hernandez give you a break from all the holiday music with her annual Disco December Exercise Playlist!
