Investing in Yourself to be Successful
Personal Trainer Pamela Hernandez talks about the importance of investing in your health as a means to prosperity.
Jillian Michaels – Shred It with Weights DVD Review
Personal Trainer Pamela Hernandez gives her review of Jillian Michaels exercise DVD Shred It with Weights and gives it a rating.
Free Weights vs Machines – VideoBlog Ep.25
Personal Trainer Pamela Hernandez answers a viewers question about which is better, free weights or machines.
Voted Best Personal Trainer in Springfield!
Personal Trainer Pamela Hernandez was voted by you as The Best Personal Trainer 2011 for 417 Magazine’s “Best of 417” issue!
Exercise is a MUST for Fat Loss
Personal Trainer Pamela Hernandez talks about not falling for misleading ads no matter how their claims sound.
Born Round by Frank Bruni Book Review
Personal Trainer Pamela Hernandez reviews the book Born Round but Frank Bruni.
Take Action to Get Healthy and Fit
Personal Trainer Pamela Hernandez talks about the importance of avoiding information overload, and gives three simple steps to start on the road to fit living.
New Years Goals That Last – VideoBlog Ep.24
Personal Trainer Pamela Hernandez talks about steps you can take to make your New Year’s Resolutions last all year.
Hummus Egg Salad Recipe
Personal Trainer Pamela Hernandez shares this months recipe creation a Hummus Egg Salad Sandwich.
Monthly Workout Playlist January 2011
Personal Trainer Pamela Hernandez presents her workout playlist for your iPods and iPhones this January 2011.
