Is Your Sex Life What it Could Be?
Personal Trainer Pamela Hernandez talks about the issues surrounding obesity and sex.
5 Easy Tips for Avoiding Fitness Burnout
Personal Trainer Pamela Hernandez talks about need to keep variety in your fitness journey and give five easy tips to help.
How to Find Your Fitness Motivation – VideoBlog Ep.33
Personal Trainer Pamela Hernandez discusses how you motivate yourself in order to reach your fitness goals.
Vegan Bodybuilding & Fitness by Robert Cheeke Review
Personal Trainer Pamela Hernandez reviews Robert Cheeke’s book Vegan Bodybuilding and Fitness and has a surprising reaction.
Going Meatless – Guest Post from Raul of VegLatino
Today we have a guest post from Raúl Colón from VegLatino who writes personally about the benefits and difficulties of being vegetarian.
Post Workout Pina Colada Recipe
Personal Trainer Pamela Hernandez created a new post workout shake, the Post Workout Pina Colada.
Monthly Workout Playlist May 2011
Personal Trainer Pamela Hernandez presents her monthly workout playlist for May 2011 the American Idol Workout Playlist.
Getting Fitness Support From Your Spouse – VideoBlog Ep.32
Personal Trainer Pamela Hernandez talks about getting the support of your spouse or significant other on your fitness journey.
Running is NOT the Key to Weight Loss
Personal Trainer Pamela Hernandez talks about how despite popular opinion, running might not be the best activity for those new to fitness.
Dieting is the Problem
Personal Trainer Pamela Hernandez talks about diets and how they can contribute to unhealthy behaviors.
